Weigh In record (no journal entry) for 12 April 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 24.54g | Prot: 44.87g | Carbs: 109.35g.
Lunch: Cimory Yogurt Drink, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Boiled Egg, Boiled Potato (without Peel). Dinner: Cucumber Pickles Relish, Cooked Kale (from Fresh), Cooked Fish, Yellow Rice. Snacks/Other: Naraya Oat Choco. more...
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Losing 2.8 kg a Week
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