Weigh In record (no journal entry) for 12 April 2019
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 45.72g | Prot: 78.36g | Carbs: 62.09g.
Breakfast: Ovo (Inteiro), Cuscuz (Cozido), Azeite de Oliva. Lunch: Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Filé de Frango Grelhado, Legumes Refogados. Snacks/Other: Aveia em Flocos (10g), Mamão Papaia, Cashews Royale Castanha de Caju, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Excelência Castanha de Caju, Amêndoas. more...
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Losing 0.7 kg a Week
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luizaafcr88's Weight History
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