Weigh In record (no journal entry) for 12 April 2019
|
50 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 25.88g | Prot: 47.84g | Carbs: 138.62g.
Breakfast: Roma Malkist Coklat, Kopi Latte dengan Lemak yang Dikurangi. Lunch: Putih Telur Matang, Telur Rebus, Tempe Orek, Buncis, Nasi Merah. Dinner: WRP WRP On The Go, Sunpride Banana. Snacks/Other: Jeruk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usboko via's Weight History
|