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pengen 48 kg
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55 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.12g | Prot: 66.21g | Carbs: 127.74g.
Lunch: Acar, Rumah Makan Sederhana Sayur Nangka, Terong Goreng, Sambal Goreng, Daun Singkong, Ikan Tongkol, Nasi Putih. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Indomie Rasa Ayam Bawang. Snacks/Other: Usus Ayam, Kerupuk Asin. more...
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Losing 1.5 kg a Week
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mayadifit's Weight History
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