Weigh In record (no journal entry) for 21 November 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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3393 kcal
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Fat: 59.99g | Prot: 67.07g | Carbs: 415.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Macaroni Pie. Snacks/Other: Lager, Lager, Twirl bar, Multigrain Bread, Lager, Blueberry Muffins. more...
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2549 kcal
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Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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