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gokhan.altintas
Journal
12 Apr 19
gokhan.altintas's Journal, 12 Apr 19
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Neler oluyor ???
85.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
656 kcal
Fat: 19.26g | Prot: 23.53g | Carbs: 101.52g.
Breakfast:
Marul, Çiğ Köfte.
Lunch:
Süt, Nesquik Çikolatalı Gevrek.
Snacks/Other:
Nescafe Sade.
more...
2422 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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gokhan.altintas's Weight History
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