Weigh In record (no journal entry) for 12 April 2019
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135.9 kg
Lost so far: 9.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 12.00g | Prot: 17.00g | Carbs: 29.00g.
Breakfast: McDonald's Coffee (Medium), McDonald's Egg McMuffin. more...
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Gaining 0.6 kg a Week
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