|
alhamdulillah...
|
49.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 21.99g | Prot: 24.27g | Carbs: 91.72g.
Breakfast: Kopi (Instan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Pastel, Risoles, Risoles, Kentang Goreng, Nanas. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|