Weigh In record (no journal entry) for 12 April 2019
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 32.34g | Prot: 49.63g | Carbs: 184.13g.
Breakfast: Great Value Frozen Sweet Peas, Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Hamburger, Wegmans Kaiser Roll. Dinner: Schweppes Ginger Ale, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Apple Strudel. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|