Weigh In record (no journal entry) for 12 April 2019
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78.0 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 106.39g | Prot: 89.66g | Carbs: 203.47g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Canadian Bacon, Egg, Cream Cheese, Olive Oil, Whole Wheat Bread, Coffee with Cream. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Whole Wheat Bread, Cheddar Cheese. Dinner: Olive Oil, Macaroni or Pasta Salad, Amy's California Veggie Burger, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1957 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Drummingf - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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