Weigh In record (no journal entry) for 12 April 2019
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56 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 22.40g | Prot: 37.50g | Carbs: 152.82g.
Breakfast: Maratá Cuscuz Flocão, Native Açúcar Cristal Orgânico, Italac Leite Desnatado, Nescafé Café Solúvel Granulado Matinal, Aviação Manteiga com Sal. Lunch: McCain Batata Pré-Frita Congelada. Dinner: Panco Pão de Forma 100% Integral Zero, Coqueiro Atum Ralado em Óleo. Snacks/Other: Pingo de Leite, Nestlé Nesfit Cacau e Cereais. more...
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Losing 1.4 kg a Week
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