nati1008's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

59.9 kg Lost so far: 6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1117 kcal

Fat: 19.06g | Prot: 63.96g | Carbs: 184.67g. Breakfast: Ehrmann High Protein Shot Chocolate. Lunch: K-Classic Schnelle Mahlzeit Kartoffelbrei mit Fleischklößchen, Zucchini, Porree, Champignons Frisch, Strauchtomaten. Dinner: Lidl Frozen Skyr Kirsche. Snacks/Other: Gelatelli Frozen Skyr Holunder Heidelbeere, Kinder Riegel (21g), Gelatelli Frozen Skyr Natur. more...

1679 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nati1008's Journal, 12 Apr 19

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