Weigh In record (no journal entry) for 07 April 2019
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 103.69g | Prot: 174.52g | Carbs: 28.11g.
Breakfast: Cebollas, Brócoli, Champiñones, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Hershey's Cocoa 100% Natural, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha, Champiñones, Espinacas. Dinner: Optimum Nutrition Gold Whey Protein, Champiñones, Cebollas, Noche Buena Queso Manchego, Huevo. Snacks/Other: Huevo, Hershey's Cocoa 100% Natural, Noche Buena Queso Manchego, Optimum Nutrition Gold Whey Protein, Dymatize Amino All 9. more...
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Gaining 9.3 kg a Week
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luisca1966's Weight History
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