Weigh In record (no journal entry) for 13 April 2019
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109.8 kg
Lost so far: 12 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 37.64g | Prot: 164.19g | Carbs: 117.92g.
Breakfast: Iced Coffee, Pisang Single, Almond Milk (Unsweetened), Wpi 90. Lunch: Wpi 90, Cooked Green String Beans (from Fresh), Tempeh (Cooked) , Soft Silken Tofu , Ayam Bakar Dada Kalasan (Tanpa Kulit), Nasi Putih. Dinner: Cooked Green String Beans (from Fresh), Soft Silken Tofu , Tempeh (Cooked), Wpi 90. Snacks/Other: Watermelon. more...
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1383 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.7 kg a Week
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fachrydwiprasetyo's Weight History
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