Weigh In record (no journal entry) for 12 April 2019
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 22.08g | Prot: 85.78g | Carbs: 98.93g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café, Canela. Lunch: Abóbora Cozida, Patinho Grelhado. Dinner: Pimentão Verde, Tomates Vermelhos, Batata Doce Cozida, Cebolas, Alface Americana, Ovo Cozido. Snacks/Other: Canela, Café Brasileiro Café, Quaker Aveia em Flocos, Banana Prata, Body Action Whey Isolate Definition. more...
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Gaining 1.8 kg a Week
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tamara rochha's Weight History
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