Weigh In record (no journal entry) for 13 April 2019
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67.6 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 73.78g | Prot: 94.07g | Carbs: 202.37g.
Breakfast: Telur Rebus, Kraft Singles, Sari Roti Roti Tawar Gandum, Herbalife F1 Nutritional Shake Mix, Sunpride Banana, Cimory Fresh Milk Low Fat. Lunch: Kembang Kol, Kecap Asin (Kedelai), Saori Saus Tiram, Bakso Daging Sapi, Tomat Merah, Saus Tomat, Bimoli Minyak Goreng, Bawang Bombay Dimasak, Bawang Putih, Buncis, Daun Bawang, Sawi, Wortel, Tahu Kukus. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Yakult Yakult, Kolak, Kerupuk Makanan Ringan, Jambu Biji, Tempe. more...
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Gaining 0.1 kg a Week
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icha yoga's Weight History
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