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53.7
23.5%
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 52.99g | Prot: 115.16g | Carbs: 126.48g.
Breakfast: 安麗 優質蛋白素, 龍鳳 毛豆仁, news &markets 芝麻醬 芝麻醬, Mother Earth 紐西蘭奇亞籽花生醬, 蘋果（去皮）, 番薯/地瓜（去皮，水煮）, 水煮蛋, Costco 墨西哥薄餅. Lunch: 小番茄（葡萄形狀）, 芭樂, 絲瓜, 地瓜葉, 海帶, 豆干, 龍鳳 毛豆仁, 甜椒, 紐西蘭奇亞籽花生醬, 番薯/地瓜（去皮，水煮）. Dinner: 高麗菜, 豬里肉（全塊，瘦肉）, 蔥油餅, 甜椒, 龍鳳 毛豆仁, 遠洋牌 水煮鮪魚罐頭 (61,6克), Costco 科克蘭零脂希臘式優格, 水煮蛋. Snacks/Other: 拿鐵咖啡（低脂奶）. more...
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Losing 3.5 kg a Week
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sasamichia's Weight History
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