Weigh In record (no journal entry) for 13 April 2019
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 14.00g | Prot: 23.04g | Carbs: 107.81g.
Breakfast: Brokoli, Instant Oatmeal, Apel Puji, Sawi Hijau, Lepet. Lunch: Jagung Rebus, Egg Omelet or Scrambled Egg with Vegetables, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Carrots, Spinach , Banana, Apel Puji. Snacks/Other: Pears , Strawberries, Nestle Kitkat Chunky. more...
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1506 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Iis Badriah's Weight History
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