Weigh In record (no journal entry) for 14 November 2018
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1304 kcal
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Fat: 23.64g | Prot: 33.81g | Carbs: 240.89g.
Breakfast: Ubi Jalar (Manis), Sup Sayur (Rendah Sodium, dengan Air), Pepes Tahu, Nasi Putih. Lunch: Brownies, Roma Malkist Crackers (3), Pepes Tahu, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Serabi. more...
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dandel1723's Weight History
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