Weigh In record (no journal entry) for 13 April 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 40.49g | Prot: 77.53g | Carbs: 226.28g.
Breakfast: Quaker Instant Oatmeal, Pisang, HiLo Susu Coklat, Jambu Biji, Pepaya, Melon. Lunch: Tomat Ceri, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Tahu Bacem, Nasi Merah. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Ceri, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Tahu Bacem, Nasi Merah. Snacks/Other: Jambu Biji, Apel, Jambu Biji, Melon, Melon, Apel. more...
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Losing 0.5 kg a Week
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rina.rahmanita's Weight History
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