9878951's Journal, 13 Apr 19

9878951's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2019

57.4 kg Lost so far: 5.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

837 kcal

Fat: 15.19g | Prot: 23.48g | Carbs: 158.98g. Breakfast: 良品铺子酥脆薄饼. Lunch: 米饭, 藕. Dinner: 光明牛奶优倍, 桂格麦片(Quaker) 即食燕麦片原味. Snacks/Other: 苹果. more...

1394 kcal

Exercise: Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

9878951's Weight History

View Complete History

9878951's Journal, 13 Apr 19

Submit a Comment

9878951's Weight History