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9878951
Journal
13 Apr 19
9878951's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
57.4 kg
Lost so far:
5.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
837 kcal
Fat: 15.19g | Prot: 23.48g | Carbs: 158.98g.
Breakfast:
良品铺子 酥脆薄饼.
Lunch:
米饭, 藕.
Dinner:
光明牛奶 优倍, 桂格麦片(Quaker) 即食燕麦片 原味.
Snacks/Other:
苹果.
more...
1394 kcal
Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes.
more...
Gaining 0.4 kg a Week
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9878951's Weight History
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