Weigh In record (no journal entry) for 13 April 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 56.27g | Prot: 63.36g | Carbs: 138.63g.
Breakfast: Cimory Fresh Milk Low Fat, Apel. Lunch: So Good Chicken Nugget Original, Cumi Goreng, Tahu Goreng, Tempe Goreng, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Botok. Snacks/Other: Klepon, Jambu Biji, Naraya Oat Choco. more...
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Losing 7 kg a Week
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