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98/56/65
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60 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 130.10g | Prot: 254.84g | Carbs: 394.94g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Kirkland 阿拉斯加野生鮭魚油軟膠囊. Lunch: 羊排（只吃瘦肉）, 羊排（只吃瘦肉）, 雅方 羊肉爐隨意杯, 羊肉碎, 烤羊肉, 羊排, 全聯 草魚, 三好米 白米, 花椰菜, 杏鲍菇, 香菇, Costco 烤大雞腿, 木耳菜, 辣椒醬或辣醬, 海帶芽, 金蘭 醬油膏, 金針菇, 雞腿便當. more...
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Losing 2.5 kg a Week
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