Weigh In record (no journal entry) for 09 April 2019
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 32.58g | Prot: 47.99g | Carbs: 127.00g.
Breakfast: Salak, Nanas. Lunch: Sambal Goreng, Wortel Dimasak, Buncis, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Rebo Kuaci Original, Ubi Jalar (Manis). Snacks/Other: Kerupuk Makanan Ringan, Keripik Tempe. more...
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1564 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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favianalthafsyah13's Weight History
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