Weigh In record (no journal entry) for 13 April 2019
|
52.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 24.01g | Prot: 42.38g | Carbs: 129.04g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Urap, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Uduk, Sambal Goreng, Bango Kecap Manis, Kubis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Kukus. Dinner: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Jeruk, Ikan Panggang. Snacks/Other: Kue Beras. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
favianalthafsyah13's Weight History
|