Weigh In record (no journal entry) for 13 April 2019
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.54g | Prot: 67.60g | Carbs: 116.26g.
Breakfast: 雞蛋（整個）, 吐司麵包, 馬鈴薯沙律, 沙拉, 原味鬆餅, 鮮奶茶. Lunch: UCC 無糖黑咖啡, 迷迭香雞胸肉, 小滷青蔬. Dinner: 香蕉牛奶. more...
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Losing 2.8 kg a Week
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中年大媽渴望標準體重's Weight History
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