dinarmawar's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

63.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

634 kcal

Fat: 17.34g | Prot: 41.74g | Carbs: 84.85g. Breakfast: Jeruk Nipis, Apel (tanpa Kulit). Lunch: Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Fruit Bar, Bika Ambon. more...

1678 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dinarmawar's Journal, 13 Apr 19

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dinarmawar's Weight History