Weigh In record (no journal entry) for 13 April 2019
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66 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 21.78g | Prot: 74.96g | Carbs: 162.79g.
Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam (Kulit tidak Dimakan), Tahu. Afternoon Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang. Dinner: Tahu, Nasi Merah (Butir-Sedang, Dimasak), Ayam (Kulit tidak Dimakan). Snacks/Other: Plum, Buah Pir. more...
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1754 kcal
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Exercise:
Cardio - 15 minutes, Running - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Michellephie2002's Weight History
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