Weigh In record (no journal entry) for 13 April 2019
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39.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 61.63g | Prot: 222.84g | Carbs: 177.53g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Daun Gingseng / Kolesom, Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Ikan Bandeng, Tahu Bacem. Afternoon Tea: Apel (tanpa Kulit), Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Ikan Bandeng, Tahu Bacem, Jus Tomat, Daun Gingseng / Kolesom. Snacks/Other: Dymatize Nutrition Iso100 Whey Protein Isolate, Kedondong. more...
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Losing 2.1 kg a Week
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imey_code2's Weight History
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