c.hels's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1499 kcal

Fat: 61.91g | Prot: 80.69g | Carbs: 156.20g. Breakfast: Lancewood Double Cream Plain Yoghurt, Jungle Muesli Cinnamon Granola. Lunch: Bakers Provita Plain Rice Cakes, Mediterranean Delicacies Red Pepper Hummus. Dinner: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Beef Goulash. Snacks/Other: Coffee with Milk, SPAR Full Cream Fresh Milk, Pineapple. more...

1873 kcal

Exercise: Elliptical - 7 minutes, Squats (Legs) - 10 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours. more...

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c.hels's Journal, 11 Mar 19

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c.hels's Weight History