Weigh In record (no journal entry) for 13 April 2019
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76 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.88g | Prot: 51.13g | Carbs: 119.22g.
Breakfast: Susu Kedelai, Morin Creamy Peanut Butter, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Brokoli Dimasak (dari Segar), Jagung Rebus, Telur Ceplok, Tahu Goreng. Dinner: Telur Rebus, Lontong Sayur, Lontong, Ayam Goreng, Brokoli, Telur Ceplok, Jagung Rebus, Tahu Goreng. Snacks/Other: Diabetasol Sweetener, AIK CHEONG MATCHA, Pisang, Belvita Belvita Breakfast. more...
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Losing 1.8 kg a Week
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Lidia RAB's Weight History
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