Weigh In record (no journal entry) for 13 April 2019
|
68.5 kg
Lost so far: 0.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 19.60g | Prot: 45.67g | Carbs: 39.71g.
Breakfast: Домашняя Кухня Молочный Протеиновый Коктейль Ягодно-Банановый . Snacks/Other: Алексеевское Сгущенка, Караваево Творожная Запеканка , Myprotein BCAA. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apolinarij.92's Weight History
|