Weigh In record (no journal entry) for 13 April 2019
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 38.61g | Prot: 50.11g | Carbs: 179.50g.
Breakfast: Belimbing, Ikan Tongkol Goreng, Telur Ceplok, Kubis, Indomie Mie Goreng Kriuk Pedas, Melon. Dinner: Indomaret Kacang Bumbu, Pentol, Champ Sosis Ayam, Telur, Nasi Putih. Snacks/Other: Gula Pasir, Nutrijell Konnyaku Jelly Powder Orange, Belimbing. more...
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Losing 0.9 kg a Week
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demiayah's Weight History
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