Weigh In record (no journal entry) for 13 April 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 54.12g | Prot: 109.26g | Carbs: 226.78g.
Breakfast: 维记 低脂高钙奶. Lunch: 蛋面, 馄饨. Dinner: 橘子, 植物油, 酱油, 炒金针菇, 腐竹, 炒木耳, 素炒西兰花, 油炸鱼块或鱼饼, 酸菜鱼, 炒豆角, 鸡（不吃皮）, 炒青菜, 白飯. Snacks/Other: 柠檬茶, 鸡蛋仔. more...
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1930 kcal
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Exercise:
Grocery Shopping - 36 minutes, Sewing - 40 minutes, Desk Work - 3 hours, Resting - 8 hours and 14 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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