Weigh In record (no journal entry) for 13 April 2019
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110 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 87.69g | Prot: 189.88g | Carbs: 175.60g.
Breakfast: Mühlen Gold Vollkorntoastbrot, Milbona Fettarmer Joghurt 1,5%, Milbona Körniger Frischkäse, Mühlenhof Schinkenwurst in Streifen, Maille Dijon Originale Senf, Thomy Gourmet-Sahne-Meerrettich, Frühlingszwiebeln, Rispentomaten, Milbona Creme Fraiche 30%, Gurke (mit Schale). Lunch: Maggi Texicana Salsa Extra Hot, Lovilio Mozzarella Light (125g), Rama Creme Fine 7%, Milbona Fettarmer Joghurt 1,5%, Frühlingszwiebeln, Aldi Paprika, Aldi Putenbrustfilet. Dinner: Rama Creme Fine 7%, Milbona Körniger Frischkäse, Five Mills Bio Rote Linsenmehl, Lovilio Mozzarella Gerieben, Aldi Schinkenwürfel, Milch 1,5%, Extra Natives Olivenöl, Spinat, Ei. Snacks/Other: Klindworth Johannisbeersaft, Lorenz Saltletts, Harzer Harzer Käse, Kinder Milchschnitte, Aldi Putenbrustfilet. more...
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Losing 2.5 kg a Week
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Degi Kind.'s Weight History
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