Weigh In record (no journal entry) for 13 April 2019
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68 kg
Lost so far: 11.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 17.11g | Prot: 72.53g | Carbs: 142.66g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Pisang. Lunch: Pisang, Herbalife Mixed Fiber, Ikan Bandeng. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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Losing 2.0 kg a Week
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yasintanmj's Weight History
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