Weigh In record (no journal entry) for 13 April 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 54.32g | Prot: 176.64g | Carbs: 201.49g.
Breakfast: Aldi Basmati Reis, Alpenmark Körnige Frischkäsezubereitung Leicht, Metzger Schweinenacken Mittelfett Frisch, Aldi Kochschinken, Grafschafter Roggenvollkornbrot (56g), Ei, Ei, ESN Designer Whey Protein - Mochaccino, Lidl Beerenmix, Lidl Haferflocken. Lunch: Erdbeeren, Lidl Basmati Reis, Grillmeister Hähnchen Minutenschnitzel Bergkräuter. Dinner: Sondey Bio Reiswaffeln mit Salz, ESN Designer Whey Protein - Vanilla. more...
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Losing 0.6 kg a Week
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maxattom4ik's Weight History
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