Weigh In record (no journal entry) for 13 April 2019
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56.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 45.42g | Prot: 47.73g | Carbs: 73.66g.
Breakfast: Хлеб Черный, Руккола, Помидоры Черри, Авокадо, Гречка Отварная. Lunch: Яблоко Зеленое. Dinner: Карп Жареный, Салат из Кальмаров. Snacks/Other: Рыбный Суп. more...
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Losing 2.8 kg a Week
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Lerchen2005's Weight History
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