zapatista's Journal, 21 Nov 12

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Weigh In record (no journal entry) for 21 November 2012

97.3 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2012:

2706 kcal

Fat: 119.50g | Prot: 77.61g | Carbs: 338.73g. Breakfast: Breakfast Burrito, starbucks artisan. Dinner: quesadillas, little debbie cherry pie. Snacks/Other: Lightly Salted Peanuts, Ginger Ale, kiwi. more...

2914 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 5.1 kg a Week

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zapatista's Journal, 21 Nov 12

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zapatista's Weight History