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zapatista
Journal
21 Nov 12
zapatista's Journal, 21 Nov 12
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Weigh In record (no journal entry) for 21 November 2012
97.3 kg
Lost so far:
7.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2012:
2706 kcal
Fat: 119.50g | Prot: 77.61g | Carbs: 338.73g.
Breakfast:
Breakfast Burrito, starbucks artisan.
Dinner:
quesadillas, little debbie cherry pie.
Snacks/Other:
Lightly Salted Peanuts, Ginger Ale, kiwi.
more...
2914 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 5.1 kg a Week
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zapatista's Weight History
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