Weigh In record (no journal entry) for 13 April 2019
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88.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 124.40g | Prot: 109.38g | Carbs: 119.28g.
Lunch: Bakwan, Ikan Tongkol Goreng, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakwan, Ikan Tongkol Goreng. Snacks/Other: Tahu Isi. more...
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Losing 4.9 kg a Week
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AdityaDpr's Weight History
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