ayman nada14's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

112.1 kg Lost so far: 6.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

673 kcal

Fat: 3.18g | Prot: 50.29g | Carbs: 119.67g. Breakfast: بياض البيض. Lunch: عماد خبز لبناني بر, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), عدس. Snacks/Other: الخس. more...

3054 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ayman nada14's Journal, 13 Apr 19

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ayman nada14's Weight History