Weigh In record (no journal entry) for 13 April 2019
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 49.68g | Prot: 43.29g | Carbs: 196.60g.
Breakfast: Chocolate Milk. Lunch: Alpro Roasted Almond Unsweetened Milk, Black Tea, Sugar, Sponge Cake with Icing, Tangerine, Tesco Baby Button Mushrooms, Reese's Peanut Butter Egg, Cucumber (with Peel), Aldi Soft Cheese, Deluxe White Seeded Farmhouse. Dinner: Crownfield Crispy Cubes, Lettuce, Cucumber (with Peel) , Green String Beans, Cathedral City Mature Cheddar Cheese, Aldi Soft Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Snacks/Other: Bruschetta, Alpro Roasted Almond Unsweetened Milk, Black Tea, Sugar. more...
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Losing 7.7 kg a Week
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#charlesX's Weight History
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