Weigh In record (no journal entry) for 13 April 2019
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 41.73g | Prot: 30.08g | Carbs: 209.56g.
Breakfast: Vom Land Waldhonig, Marmelade, Ofterdinger Shrimps in Knoblauchsauce, REWE American Sandwich, Erdbeeren, Cappuccino. Lunch: Meßmer Ingwer-Zitrone, Aldi Bio Gemüsepfanne Mediterrane Art, Combino Spaghetti (Gekocht). Dinner: Naturis Smoothie Erdbeer-Banane. Snacks/Other: Sondey Rührkuchen Marmor. more...
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Gaining 0.7 kg a Week
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