Weigh In record (no journal entry) for 13 April 2019
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86.9 kg
Lost so far: 24.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 87.46g | Prot: 178.66g | Carbs: 367.93g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Banana. Lunch: Kiwi, Probios Fusilli di Lenticchie Rosse, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Pastiera Napoletana, Fragole, Mela, Lattuga, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra), Pane Bianco. Snacks/Other: Viall Fette Biscottate Integrali, Hero Marmellata Light Mirtilli, Nutrifree Panfette Integrale, Bulk Powders Burro di Arachidi, Fage Yogurt Greco Total 0%, Nutella Nutella. more...
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Gaining 2.1 kg a Week
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