Weigh In record (no journal entry) for 13 April 2019
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 77.28g | Prot: 62.04g | Carbs: 153.30g.
Breakfast: Авокадо, Вареное Яйцо, Яблоко Голден. Lunch: Пузата Хата Рис с Овощами. Dinner: Сыр Домашний, Борщ Украинский. Snacks/Other: Nescafe Кофе 3 в 1 Xtra Strong, Конфета. more...
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Losing 1.6 kg a Week
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