Weigh In record (no journal entry) for 13 April 2019
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63.4 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.72g | Prot: 41.91g | Carbs: 156.83g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Weizenbrötchen, Sucuk, Salami. Lunch: Bananen, Sojamilch, Porridge. Dinner: Getoastetes Weißbrot, Sahne Light, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.2 kg a Week
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laedri38's Weight History
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