Weigh In record (no journal entry) for 13 April 2019
|
76.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 124.35g | Prot: 39.34g | Carbs: 82.03g.
Breakfast: Pickles, Hulled Sunflower Seeds, Orange, Hazelnuts Filberts, Sesame Paste (Sesame Butter Made From Whole Seeds), Cooked Eggplant. Lunch: Sesame Oil, Eggplant, Sesame Paste (Sesame Butter Made From Whole Seeds), Cooked Mature Onions, Hulled Sunflower Seeds, Cooked Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Pickles. more...
|
|
2516 kcal
|
Exercise:
Vibrating Platform Machine - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nesreen☺️'s Weight History
|