Weigh In record (no journal entry) for 13 April 2019
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109.3 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 62.36g | Prot: 59.09g | Carbs: 219.18g.
Breakfast: Coffee with Milk. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: House Salad, Spaghetti Bolognese. Snacks/Other: Thousand Island Dressing, Cauliflower, Deglet Noor Dates, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 1.2 kg a Week
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