Weigh In record (no journal entry) for 13 April 2019
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52.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.54g | Prot: 73.37g | Carbs: 153.76g.
Breakfast: Kerupuk Makanan Ringan, Stroberi, Teh Hijau, Putih Telur Matang, Bubur Ayam. Lunch: Telur Balado, Kem Chicks Sayur Toge, Tahu Kukus, Jagung Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya, So Good Bakso Ikan Kuah. Snacks/Other: Roma Superstar Wafer, Sate Ayam, Duku, Stroberi, Lotte Choco Pie, Garuda Rosta Kacang Panggang, Cireng. more...
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Losing 0.9 kg a Week
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nadirasf's Weight History
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