lucianorocha1's Journal, 13 Apr 19

lucianorocha1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2019

93.5 kg Lost so far: 16.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

555 kcal

Fat: 40.06g | Prot: 37.40g | Carbs: 12.08g. Breakfast: Nestlé Leite em Pó Ninho. Lunch: Sertanorte Queijo Coalho, Seara Linguiça de Frango. Dinner: Sertanorte Queijo Coalho. Snacks/Other: Laranjas. more...

2335 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucianorocha1's Weight History

View Complete History

lucianorocha1's Journal, 13 Apr 19

Submit a Comment

lucianorocha1's Weight History